New Subway Menu: In summer of 2022, Subway introduced a “new menu.” The changes are more about new sandwich creations and a new way of ordering. For vegan options, see the Vegan Menu Guide at the bottom of this post.
Many items at Subway do contain soy, but it is often refined soy oil or lecithin. We have labeled any components (breads, meats, sauces, etc) that contain gluten or eggs to help you custom order. All of the following Subway items are made without peanuts and tree nuts. Other Allergen & Dietary Notes: On request, most Subway employees have been trained to change their gloves, use a clean knife, and place a fresh wrapper between your sandwich and the work station to help minimize allergen cross contamination. Be sure to clarify no cheese when ordering. But some some staff members might be on cheese autopilot. No Cheese Please! Several menu items below do not automatically come with cheese. Please note that this guide is for the U.S. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. This menu guide includes dairy-free menu options first, followed by custom order components. Subway Dairy-Free Menu Guide with Allergen Notes & Vegan Options Options and ingredients may vary in other countries, so be sure to verify your needs are met when ordering. But please note that this guide is for the U.S. And we’ve added notes for egg-free, gluten-free, nut-free, peanut-free, and vegan guests. In lockstep, we revamped our whole Subway dairy-free menu guide. Don’t worry, they’re still dairy-free! In fact, they’ve changed sources for some additional menu items, making them dairy-free, too.
Updated April 2023! After decades of loyalty to their classic bread recipes, Subway unveiled new “white” and “wheat” breads last year.
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